summer cut/recomposition cycle
1-6 Sustanon 500 mg
1-6 Equipoise 400 mg
7-12 Test propionate 125 mg EOD
7-12 Tren Acetate 75 mg EOD
9-12 Anavar 50 mg/d
1-12 Arimidex 0.5 mg EOD
Supplied
Sustanon 6 amps 2ml 250 mg/ml
Equipoise 1 10 ml vials 250 mg/ml
Test propionate 3 10 ml vials 100 mg/ml
Tren acetate 2 10 ml vials 100 mg/ml
Oxandrolone 200 tabs 10 mg/tab
Arimidex 25 tabs 1 mg/tab
Training instructions
- intense progressive resistance 1:15 5 times a week (350 kcal)
cardio vascular training 30 min 3 times a week (300 kcal)
Diet instructions
1.25 g protein/lb lean mass 1.25 g carbs/lb lean mass 0.5 g fat/lb lean mass
example for 200 lb athlete at 15% BF
170 x 1.25 = 220 g of protein and 220 g of carbs
170 x 0.5 = 85 g of fat
total kcal = (220 x 2 x 4) + (85 x 9) = 2525 K cal/d
Adjust as needed for individual metabolism
1 cheat meal per week (500 kcal approx added)
Approximate cals burn/day
(BMR ~ 2000 kcal/d)
moderate active life style = 350 kcal
activity = 650
total = 3000 kcal
deficit = 3000 - 2525 = 475 kcal/d
average expected result 195 lbs at 8% BF
composition change
lean mass 179.4 - 170 = 9.4 lbs lean weight gain
fat mass 30 - 15.6 = 14.6 lbs fat mass loss
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